WHY ATTEND A RANGE OF STRENGTH WORKSHOP?
It’s not just another squat seminar.
It’s not another lecture on mobility you’ll forget by Monday.
This is Range of Strength - live and hands-on.
Led by coach and movement educator Lucas Hardie, this immersive 2-day experience blends loaded flexibility, old-school strength methods, and real-world application to help you unlock more range, build joint resilience, and train with longevity in mind.
Whether you’re a coach, athlete, or just someone who wants to move better for life - this is your opportunity to train deeper than most ever do.
WHAT YOU’LL EXPERIENCE:
🔴 Loaded Flexibility Fundamentals
Learn how to build strength at your end range - so you’re not just more flexible, but more capable.
🔴 Squat Rebuilds
Break down your squat, unlock your depth, and apply movement tweaks that make your lifts feel stronger and smoother.
🔴 Old-School Strength Methods
Train like the strongmen of the past - with modern movement insight. Great for aging athletes, beat-up lifters, and general pop clients alike.
🔴 Split Progressions (Yes, Really)
You’ll learn how to train front and side splits in a way that’s scalable, safe, and built specifically for strength athletes.
WHAT'S INCLUDED:
✔️ Two full days of in-person coaching with Lucas
✔️ Certificate of Completion (eligible for CECs)
✔️ Q&A time + direct support throughout the weekend
✔️ A hands-on experience that meets you where you are - and moves you forward
WHO IS THIS FOR?
✅ Coaches looking to expand their toolbox
✅ Lifters stuck in stiffness, plateaus, or chronic tweaks
✅ Athletes returning from injury or time off
✅ Anyone who wants to train hard - and move well - long term
PAST WORKSHOP LOCATIONS INCLUDE:
🇦🇺 Australia 🇬🇧 UK 🇺🇸 USA (Now booking for select U.S. cities)
🇭🇰 Hong Kong 🇨🇦 Canada 🇸🇪 Sweden
WANT TO HOST A WORKSHOP IN YOUR CITY?
If you're a coach or gym owner who wants to bring this experience to your space, hosting is simple. You provide the space and the people - we bring the programming, structure, and support.
Perfect for:
- Strength gyms
- CrossFit boxes
- Olympic weightlifting clubs
- Hybrid / mobility-focused studios
- Anyone looking to offer next-level education to their community